Weight loss tip
Yesterday evening I saw on TV a show that gives you general tips how to lose weight and one interesting “tip” I got was that if you eat your meals with a smaller plate then you would tend to eat less.
On top of that you are supposed to eat slowly and savor every morsel of food while chewing on it rather than chomping on it I guess!
It sounded logical and not too difficult so that is one “tip” that I will definitely try as well amongst all the other weight losing measures that I am adopting at the moment..
The only thing is that I need to remember is that it will defeat the whole purpose of eating less if I keep filling up my smaller-than-usual plate for second and third round helpings!
February 16th, 2008 at 4:54 am
@Chrissy
Seems we are online at the same time
Keep it up as well! me need to stop blogging and start exercising more
February 16th, 2008 at 4:54 am
I really appreciate your thoughts. I have found that dealing with about weight loss tips can be so stressful it can really make you crazy. Just reading how other people deal with their weight loss issues helps me deal with mine. And i’ve been struggling with weight loss for years and I just like to read posts like yours to get some inspiration every once in a while. Keep it up.” Thanks.