Jennifer Aniston Zone Diet
Every time I mention Angelina Jolie or Brat Pitt or both like in our previous post, I cannot help to think about Jennifer Aniston…
Just because you cannot wait to have babies, you need to find another mate who is ready? Anyway, if that is needed to make you happy, than better do it! It beats eating your emotions…
Jennifer Aniston sedu hairstyles (see picture) are as famous as her encounter with Brat Pitt. In order to loose some weight before meeting Brat Pitt during the famous TV soap "Friends", Jennifer Aniston started following the Zone diet. She is not the only celebrity following this diet: Renee Zellweger (Bridgit Jones Diary), Cindy Crawford and Charlie Sheen have opted for the Zone diet as well.
The Zone Diet
The Zone Diet is an old way of life, reinvented by Dr. Barry Sears. The idea of the zone diet is that our ancestors where skinny, because they eat the food "from the land" and they worked on the land. In other words: the zone diet lets you eat healthy and move healthy!
The Zone Diet food
The zone diet aims to eat healthy food in a break down of:
- 40% carbohydrates
- 30% protein
- 30% fat
Compare with a car:
- there is a certain speed for ideal gasoline consumption.
According to The Zone Diet:
- there is a certain balance of food-intake for ideal fat consumption.
Zone Diet products
But… according to Dr. Sears, founder of the Zone diet:
- you need to choose low-starch fruits and vegetables as your carbohydrates and
- you need lean protein sources and healthy fats, not just any meat or oil will do.
And the best way to find this healthy food is to buy Zone Diet products or to follow the Zone diet recipes
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August 8th, 2007 at 7:21 am
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