How I lost 60 kg in 1 day!
It’s very easy and the prove is on my scale: lay on your back, put the scale on your feet and tadaa: you are as light as a feather… 
Isn’t that a dream come true on your birthday?
Unfortunately life is not that funny when it comes to weight loss. But the key factor is finding deep in yourself why you are eating in the first place.
One of the reasons is that you forgot to move (due to your sitting office desk work or I don’t know what reason), and your body is getting used to it. On the other hand: you are still eating the same amount as those days you were still moving. And the worst case scenario is that your sitting life has added extra food to your body. I mean: what’s easier than sitting in front of TV and jotting down tit bits?
Therefore you need to get your bum out of your chair or sofa, try to read this post standing up
Technorati Tags: Weight loss | Dieting | Healthy living | Exercise | Fitness | Diet | Nutrition | Obese | Fat | Food
