Green tea health benefits
I just read that green tea is beneficial for weight loss and fat burning and decided to do some research on it. Since one of my favorite drinks is Japanese green tea and I love green tea ice cream …
Some people said that green tea helps to stabilize their blood sugar levels and reduce their cravings. Anything that fills my stomach does reduce my cravings, that’s for sure.
Green tea fat burner
The only tea that I know of that can help assist in digestion and remove oil from the foods that you eat is Chinese tea. So from my research the green tea weight loss pill is no “magic pill” : as expected.
So similar to other drinks or diet pills: exercise and proper diet are still needed to extract the most of your green tea consumption. You do can buy a so called fat burner which contains high doses of green tea or capsules of green tea. But again: make sure you do some exercises or fitness.
Well, these green tea capsules do appeal to me as it saves me lots of time and hassle : just pop in your mouth and it is so convenient.
Of course you can also just do it the traditional way which is drink green tea and replace it with your other hot drinks.
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October 3rd, 2007 at 8:53 am
[...] By drinking green tea just like that, I never encountered any side effects, except from going to the toilet a bit more often… and of course experiencing all the Green tea health benefits. [...]