Green tea extract side effects
By drinking green tea just like that, I never encountered any side effects, except from going to the toilet a bit more often… and of course experiencing all the Green tea health benefits.
But when you start using green tea extract: due to the concentrated amount of green tea it’s a different story all together!
Main problem is like with any tea: it contains caffeine therefore you could become unable to catch your sleep. Now green tea contains much less caffeine compared to normal tea and coffee, so I never developed insomnia even after drinking huge amounts of green tea.
Other green tea side effects are headache, heart palpitations, restlessness, nausea, vomiting, constipation or diarrhea. If you like milk, these side effects can usually be eliminated when you add milk to your green tea. I never do that then again I never encounter these side effects in the first place.
When it comes to green tea extract side effects, people with health problems like heart problems, stomach ulcers, kidney disorders and psychological disorders may experience green tea extract side effects. Always ask your doctor first what he thinks that green tea extract could interfere with any other medications you take or health problems you have.
I guess you can have much faster pesticides poisoning from eating large amounts of strawberries (like my brother has) than getting green tea extract side effects!
Technorati Tags: green tea | green tea diet | benefits of green tea | green tea ice cream | green tea extract | green tea benefits | japanese green tea | health benefits of green tea | lipton green tea | green tea weight loss | green tea fat burner | green tea extract side effects
