Weight Loss Motivation http://weightlossmotivationquotes.com Weight Loss Motivation Sun, 12 Oct 2008 00:00:49 +0000 http://wordpress.org/?v=2.5.1 en Ask Dr. Oz : how much do I have to pay you Oprah? http://weightlossmotivationquotes.com/ask-dr-oz-how-much-do-i-have-to-pay-you-oprah.html http://weightlossmotivationquotes.com/ask-dr-oz-how-much-do-i-have-to-pay-you-oprah.html#comments Sun, 12 Oct 2008 00:00:49 +0000 Weight Loss Motivation http://weightlossmotivationquotes.com/ask-dr-oz-how-much-do-i-have-to-pay-you-oprah.html object(stdClass)#101 (10) { ["term_id"]=> string(3) "194" ["name"]=> string(5) "shape" ["slug"]=> string(5) "shape" ["term_group"]=> string(1) "0" ["term_taxonomy_id"]=> string(3) "195" ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> string(1) "0" ["count"]=> string(2) "66" ["object_id"]=> string(3) "113" } } -->Now this is getting a bit hilarious… So I already told you about Oprah, Vomiting and weight loss in my previous post how first Dr. Oz gives lots of healthy tips about weight loss, fat, eating more calcium, drinking less water if you already have a very balanced diet, detoxification what works and especially what [...]]]> object(stdClass)#101 (10) { ["term_id"]=> string(3) "194" ["name"]=> string(5) "shape" ["slug"]=> string(5) "shape" ["term_group"]=> string(1) "0" ["term_taxonomy_id"]=> string(3) "195" ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> string(1) "0" ["count"]=> string(2) "66" ["object_id"]=> string(3) "113" } } -->

Now this is getting a bit hilarious… So I already told you about Oprah, Vomiting and weight loss in my previous post how first Dr. Oz gives lots of healthy tips about weight loss, fat, eating more calcium, drinking less water if you already have a very balanced diet, detoxification what works and especially what doesn’t work ….

And straight after dear Dr Oz Oprah throws in Bob Greene’s food label, mostly used by….. name a big company…. yes Unilever!

Euhm, didn’t Dr. Oz say that we need to eat fresh food in stead of Unilever cans?

So I thought: let me ask Dr. Oz at the Oprah website:

dr oz

Nothing is off limits it says….

Well: if you can manage to get a question asked at Dr. Oz on Oprah’s site, please leave a comment, because I just keep on redirected to a page that says: Nothing is off limits…

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]]> http://weightlossmotivationquotes.com/ask-dr-oz-how-much-do-i-have-to-pay-you-oprah.html/feed Weight loss tip http://weightlossmotivationquotes.com/weight-loss-tip-2.html http://weightlossmotivationquotes.com/weight-loss-tip-2.html#comments Sun, 05 Oct 2008 00:00:45 +0000 Weight Loss Motivation http://weightlossmotivationquotes.com/weight-loss-tip-2.html object(stdClass)#127 (10) { ["term_id"]=> string(3) "118" ["name"]=> string(15) "how to eat less" ["slug"]=> string(15) "how-to-eat-less" ["term_group"]=> string(1) "0" ["term_taxonomy_id"]=> string(3) "118" ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> string(1) "0" ["count"]=> string(1) "1" ["object_id"]=> string(2) "51" } [117]=> object(stdClass)#128 (10) { ["term_id"]=> string(3) "117" ["name"]=> string(8) "measures" ["slug"]=> string(8) "measures" ["term_group"]=> string(1) "0" ["term_taxonomy_id"]=> string(3) "117" ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> string(1) "0" ["count"]=> string(1) "1" ["object_id"]=> string(2) "51" } [115]=> object(stdClass)#4 (10) { ["term_id"]=> string(3) "115" ["name"]=> string(14) "morsel of food" ["slug"]=> string(14) "morsel-of-food" ["term_group"]=> string(1) "0" ["term_taxonomy_id"]=> string(3) "115" ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> string(1) "0" ["count"]=> string(1) "1" ["object_id"]=> string(2) "51" } [194]=> object(stdClass)#102 (10) { ["term_id"]=> string(3) "194" ["name"]=> string(5) "shape" ["slug"]=> string(5) "shape" ["term_group"]=> string(1) "0" ["term_taxonomy_id"]=> string(3) "195" ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> string(1) "0" ["count"]=> string(2) "66" ["object_id"]=> string(2) "51" } [116]=> object(stdClass)#97 (10) { ["term_id"]=> string(3) "116" ["name"]=> string(17) "yesterday evening" ["slug"]=> string(17) "yesterday-evening" ["term_group"]=> string(1) "0" ["term_taxonomy_id"]=> string(3) "116" ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> string(1) "0" ["count"]=> string(1) "1" ["object_id"]=> string(2) "51" } } -->Yesterday evening I saw on TV a show that gives you general tips how to lose weight and one interesting “tip” I got was that if you eat your meals with a smaller plate then you would tend to eat less. On top of that you are supposed to eat slowly and savor every morsel [...]]]> object(stdClass)#127 (10) { ["term_id"]=> string(3) "118" ["name"]=> string(15) "how to eat less" ["slug"]=> string(15) "how-to-eat-less" ["term_group"]=> string(1) "0" ["term_taxonomy_id"]=> string(3) "118" ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> string(1) "0" ["count"]=> string(1) "1" ["object_id"]=> string(2) "51" } [117]=> object(stdClass)#128 (10) { ["term_id"]=> string(3) "117" ["name"]=> string(8) "measures" ["slug"]=> string(8) "measures" ["term_group"]=> string(1) "0" ["term_taxonomy_id"]=> string(3) "117" ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> string(1) "0" ["count"]=> string(1) "1" ["object_id"]=> string(2) "51" } [115]=> object(stdClass)#4 (10) { ["term_id"]=> string(3) "115" ["name"]=> string(14) "morsel of food" ["slug"]=> string(14) "morsel-of-food" ["term_group"]=> string(1) "0" ["term_taxonomy_id"]=> string(3) "115" ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> string(1) "0" ["count"]=> string(1) "1" ["object_id"]=> string(2) "51" } [194]=> object(stdClass)#102 (10) { ["term_id"]=> string(3) "194" ["name"]=> string(5) "shape" ["slug"]=> string(5) "shape" ["term_group"]=> string(1) "0" ["term_taxonomy_id"]=> string(3) "195" ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> string(1) "0" ["count"]=> string(2) "66" ["object_id"]=> string(2) "51" } [116]=> object(stdClass)#97 (10) { ["term_id"]=> string(3) "116" ["name"]=> string(17) "yesterday evening" ["slug"]=> string(17) "yesterday-evening" ["term_group"]=> string(1) "0" ["term_taxonomy_id"]=> string(3) "116" ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> string(1) "0" ["count"]=> string(1) "1" ["object_id"]=> string(2) "51" } } -->

calcium foodsYesterday evening I saw on TV a show that gives you general tips how to lose weight and one interesting “tip” I got was that if you eat your meals with a smaller plate then you would tend to eat less.

On top of that you are supposed to eat slowly and savor every morsel of food while chewing on it rather than chomping on it I guess!

It sounded logical and not too difficult so that is one “tip” that I will definitely try as well amongst all the other weight losing measures that I am adopting at the moment..

The only thing is that I need to remember is that it will defeat the whole purpose of eating less if I keep filling up my smaller-than-usual plate for second and third round helpings!

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]]> http://weightlossmotivationquotes.com/weight-loss-tip-2.html/feed Which diet is the best? http://weightlossmotivationquotes.com/which-diet-is-the-best.html http://weightlossmotivationquotes.com/which-diet-is-the-best.html#comments Sun, 28 Sep 2008 00:00:00 +0000 Weight Loss Motivation http://weightlossmotivationquotes.com/which-diet-is-the-best.html object(stdClass)#117 (10) { ["term_id"]=> string(3) "120" ["name"]=> string(4) "clue" ["slug"]=> string(4) "clue" ["term_group"]=> string(1) "0" ["term_taxonomy_id"]=> string(3) "120" ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> string(1) "0" ["count"]=> string(1) "1" ["object_id"]=> string(2) "44" } [56]=> object(stdClass)#118 (10) { ["term_id"]=> string(2) "56" ["name"]=> string(4) "diet" ["slug"]=> string(4) "diet" ["term_group"]=> string(1) "0" ["term_taxonomy_id"]=> string(2) "55" ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> string(1) "0" ["count"]=> string(1) "6" ["object_id"]=> string(2) "44" } [119]=> object(stdClass)#119 (10) { ["term_id"]=> string(3) "119" ["name"]=> string(5) "diets" ["slug"]=> string(5) "diets" ["term_group"]=> string(1) "0" ["term_taxonomy_id"]=> string(3) "119" ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> string(1) "0" ["count"]=> string(1) "1" ["object_id"]=> string(2) "44" } [41]=> object(stdClass)#123 (10) { ["term_id"]=> string(2) "41" ["name"]=> string(5) "oprah" ["slug"]=> string(5) "oprah" ["term_group"]=> string(1) "0" ["term_taxonomy_id"]=> string(2) "40" ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> string(1) "0" ["count"]=> string(1) "3" ["object_id"]=> string(2) "44" } [194]=> object(stdClass)#120 (10) { ["term_id"]=> string(3) "194" ["name"]=> string(5) "shape" ["slug"]=> string(5) "shape" ["term_group"]=> string(1) "0" ["term_taxonomy_id"]=> string(3) "195" ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> string(1) "0" ["count"]=> string(2) "66" ["object_id"]=> string(2) "44" } } -->I saw Oprah yesterday on TV and I must say she looks quite “big”. Now she has been showing people diets a plenty, so the question really is: do diets work and if so: which diet is the best? There is only 1 answer to that question: the best diet for you is the diet that [...]]]> object(stdClass)#117 (10) { ["term_id"]=> string(3) "120" ["name"]=> string(4) "clue" ["slug"]=> string(4) "clue" ["term_group"]=> string(1) "0" ["term_taxonomy_id"]=> string(3) "120" ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> string(1) "0" ["count"]=> string(1) "1" ["object_id"]=> string(2) "44" } [56]=> object(stdClass)#118 (10) { ["term_id"]=> string(2) "56" ["name"]=> string(4) "diet" ["slug"]=> string(4) "diet" ["term_group"]=> string(1) "0" ["term_taxonomy_id"]=> string(2) "55" ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> string(1) "0" ["count"]=> string(1) "6" ["object_id"]=> string(2) "44" } [119]=> object(stdClass)#119 (10) { ["term_id"]=> string(3) "119" ["name"]=> string(5) "diets" ["slug"]=> string(5) "diets" ["term_group"]=> string(1) "0" ["term_taxonomy_id"]=> string(3) "119" ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> string(1) "0" ["count"]=> string(1) "1" ["object_id"]=> string(2) "44" } [41]=> object(stdClass)#123 (10) { ["term_id"]=> string(2) "41" ["name"]=> string(5) "oprah" ["slug"]=> string(5) "oprah" ["term_group"]=> string(1) "0" ["term_taxonomy_id"]=> string(2) "40" ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> string(1) "0" ["count"]=> string(1) "3" ["object_id"]=> string(2) "44" } [194]=> object(stdClass)#120 (10) { ["term_id"]=> string(3) "194" ["name"]=> string(5) "shape" ["slug"]=> string(5) "shape" ["term_group"]=> string(1) "0" ["term_taxonomy_id"]=> string(3) "195" ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> string(1) "0" ["count"]=> string(2) "66" ["object_id"]=> string(2) "44" } } -->

I saw Oprah yesterday on TV and I must say she looks quite “big”. Now she has been showing people diets a plenty, so the question really is: do diets work and if so: which diet is the best?

There is only 1 answer to that question: the best diet for you is the diet that works for you!

How do you know? If you don’t have a clue about yourself…(if you don’t know what motivates you that is…) then you need to try each diet them 1 by 1. Once you see a diet brings you the "promised’ results and you feel good with it, you stick to it. Otherwise you need to:

  • find out why this diet is not good for you
  • look for other diets that don’t have this "negative factor" you just discovered above.

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