Weight Loss Motivation

I saw Oprah yesterday on TV and I must say she looks quite “big”. Now she has been showing people diets a plenty, so the question really is: do diets work and if so: which diet is the best?
There is only 1 answer to that question: the best diet for you is the diet that [...]

Maybe you are like me: you love to blog or you can read other blogs for hours and hours in a row.
Nothing wrong with that, except that we aren’t burning much calories sitting behind our computers!
Combine that with bad eating habits or with starving yourself the whole day until you are so hungry that [...]

Because I eat too much and don’t exercise?
NO!
Eating too much explains why you are gaining weight but doesn’t explain why you are fat.
FAT
Fat is a label people or yourself put on you!

if you only compare yourself with skinny models, you yourself are telling that you are fat OR
if you THINK that everybody [...]

Did you know that Colorado is one of the healthiest states in the US? Also one of the states with a very low obesity rate?
On top if that: Colorado has mountains which means lots of outdoor recreation like: mountain biking, hiking, white-water rafting, skiing, climbing…
We do mean mountain climbing, not the number of obese [...]

I already posted about xenical diet pills before, yet this is quite interesting…
I did a blood-test just to find out that my cholesterol levels were a bit too high. Last time that happened to me, I ate lots of oatmeal and backed down on fried food.
Of course the next blood-test when all is normal with [...]

Puzzled? It’s just me or my "excuse" that being on the treadmill is so boring… if all I could is watch TV and be on the treadmill at the same time, things would work out fine.
Now my lazy bum prefers sitting in front of the TV. Ok, I do some fitness and yoga [...]

No, I am not digging in old and forgotten music groups from the big continent, but I am talking about my diet: my weight is not going up, nor is it going down. I just hope my scale is not blocked in one way or another
So that’s it: another weekend gone, but the [...]

How do you keep on following a diet when you don’t see the pounds vanishing? That’s when you have to set weight loss motivators. Yes, you heard that right, motivators is plural, because you need to reward yourself on as many levels possible.
First thing you need to do is not putting the bar too high. [...]

Gosh, well, kind of It’s more like a love and hate relationship. Doing exercise does make me feel better afterwards, not to mention that I sleep much better as well.
On the other hand: It still takes a lot of effort to get on my treadmill in the first place. It’s quite boring to look [...]

I love my new treadmill, but something is missing. Well, my favorite pass time in the evening when I come home is relax in my sofa and watch the shows I taped during the day.
One of which is my favorite Oprah show: it’s interesting to see how a woman that must have tried all [...]