Weight Loss Motivation

Now this is getting a bit hilarious… So I already told you about Oprah, Vomiting and weight loss in my previous post how first Dr. Oz gives lots of healthy tips about weight loss, fat, eating more calcium, drinking less water if you already have a very balanced diet, detoxification what works and especially what [...]

I saw Oprah yesterday on TV and I must say she looks quite “big”. Now she has been showing people diets a plenty, so the question really is: do diets work and if so: which diet is the best?
There is only 1 answer to that question: the best diet for you is the diet that [...]

It’s very easy and the prove is on my scale: lay on your back, put the scale on your feet and tadaa: you are as light as a feather…
Isn’t that a dream come true on your birthday?
Unfortunately life is not that funny when it comes to weight loss. But the key factor is [...]

Maybe you are like me: you love to blog or you can read other blogs for hours and hours in a row.
Nothing wrong with that, except that we aren’t burning much calories sitting behind our computers!
Combine that with bad eating habits or with starving yourself the whole day until you are so hungry that [...]

Because I eat too much and don’t exercise?
NO!
Eating too much explains why you are gaining weight but doesn’t explain why you are fat.
FAT
Fat is a label people or yourself put on you!

if you only compare yourself with skinny models, you yourself are telling that you are fat OR
if you THINK that everybody [...]

Did you know that Colorado is one of the healthiest states in the US? Also one of the states with a very low obesity rate?
On top if that: Colorado has mountains which means lots of outdoor recreation like: mountain biking, hiking, white-water rafting, skiing, climbing…
We do mean mountain climbing, not the number of obese [...]

As you know by now, I want to loose weight by moving more and eating healthy. I am inspired by the so called zone diet, although I am not really following that diet. It’s the idea that counts
What’s the idea? Read my old posts about The Zone diet:

Jennifer Aniston Zone Diet
What is the [...]

One of the easiest ways to gain more weight is eating fast food. Now if you love hamburgers like I do, then there is a way to gain less weight when you make your own Hamburgers!

Diet hamburgers needed ! (Pic courtesy of Takeshi Fukuda)
How to make your own delicious diet hamburger
First and foremost : if [...]

First and foremost: watching TV doesn’t make you loose weight…
I was watching Oprah yesterday and I keep on thinking: gosh: that’s also not the person to get weight loss motivation from.
I mean I have seen her more slim than she is now and she has a rigorous fitness plan she says. Well, having a [...]

I already posted about xenical diet pills before, yet this is quite interesting…
I did a blood-test just to find out that my cholesterol levels were a bit too high. Last time that happened to me, I ate lots of oatmeal and backed down on fried food.
Of course the next blood-test when all is normal with [...]