Weight Loss Motivation

In my non ending quest to lose some weight, I think I should definitely look for a safe and healthy weight loss program that I can stay with the plan for life. Losing the excess weight of a few pounds is easy but to keep it off is totally another matter. Once the weight is [...]

Gosh, well, kind of It’s more like a love and hate relationship. Doing exercise does make me feel better afterwards, not to mention that I sleep much better as well.
On the other hand: It still takes a lot of effort to get on my treadmill in the first place. It’s quite boring to look [...]

I love my new treadmill, but something is missing. Well, my favorite pass time in the evening when I come home is relax in my sofa and watch the shows I taped during the day.
One of which is my favorite Oprah show: it’s interesting to see how a woman that must have tried all [...]

Which means that I will be on the treadmill again this evening!
Not ready to go outside and do a workout: it would be stupid to start sweating in the cold and rainy weather. So for the time being I am back to exercising indoors. Or so I should…
Being a couch potato, I was not [...]

Read also our previous post about: Zone Diet Products not from the Zone Diet?

You always need to focus on the big picture of the zone diet : increasing the quality of a balanced food intake.
Then remember the basics of the zone diet : the food and lifestyle from our ancestors.

Now our ancestors were [...]

Ok: I have another statement: reading about weight loss programs doesn’t make me slim. It must be the sitting position that gives it away…
Weight Loss Programs: read lot of them on the Internet last few days. Since there are a lot of them: that proves that some of the weight loss programs don’t work for [...]

Yesterday I was watching the Health Discovery Channel. They do have a program there talking about gastric bypass where they kind of reduce your stomach, so you can only eat little portions at a certain time.
But yesterday they were talking about a woman that did an intestinal bypass surgery.
What is intestinal bypass?
In the case [...]

I just came across this great green tea weight loss program that really works, whether you have weight loss motivation or not!
How doe this diet work? First of all you need to get rid of all your credit cards.
Then you go to Starbucks and order a green tea frappuccino. Make sure you do NOT drink [...]

Losing weight is never easy but once it is off, you need to ensure it keeps off forever.
Studies have shown that for those on a weight loss program, one need to keep track of food intake and this can be done using a calorie counter and a food diary and/or activity log.
You need [...]

What is (weight loss) motivation?
The zone diet, Hollywood diets, the Mediterranean Diet… what do they all have in common? They are all diets… Yet:some diet programs will work better for you and some don’t. Why is that?
Let’s have a look at nutrition: apples, pears, kiwi-fruit, durian… they all are fruits…Yet: some fruits will work for [...]