Weight Loss Motivation

Now this is getting a bit hilarious… So I already told you about Oprah, Vomiting and weight loss in my previous post how first Dr. Oz gives lots of healthy tips about weight loss, fat, eating more calcium, drinking less water if you already have a very balanced diet, detoxification what works and especially what [...]

I saw Oprah yesterday on TV and I must say she looks quite “big”. Now she has been showing people diets a plenty, so the question really is: do diets work and if so: which diet is the best?
There is only 1 answer to that question: the best diet for you is the diet that [...]

It’s very easy and the prove is on my scale: lay on your back, put the scale on your feet and tadaa: you are as light as a feather…
Isn’t that a dream come true on your birthday?
Unfortunately life is not that funny when it comes to weight loss. But the key factor is [...]

In the morning I love to eat an elaborate breakfast. So far so good, but I also love to eat an elaborate lunch, dinner and supper.
So to cut down a bit on all that eating, Monday, Wednesday and Friday I limit myself to an oats breakfast. I bought myself a new package last weekend and [...]

I admit… I sinned… I will try to make up for it this week…
If you are on a mission to lose some weight, it is important to remember that you do not deprive yourself of your favorite foods! If you feel deprived, I think the chances for you to fall off the wagon will [...]

Did you know that Colorado is one of the healthiest states in the US? Also one of the states with a very low obesity rate?
On top if that: Colorado has mountains which means lots of outdoor recreation like: mountain biking, hiking, white-water rafting, skiing, climbing…
We do mean mountain climbing, not the number of obese [...]

One of the easiest ways to gain more weight is eating fast food. Now if you love hamburgers like I do, then there is a way to gain less weight when you make your own Hamburgers!

Diet hamburgers needed ! (Pic courtesy of Takeshi Fukuda)
How to make your own delicious diet hamburger
First and foremost : if [...]

Gosh, I even feel a bit dizzy and flying through the air on my very first workout on my new treadmill!
The 3 fitness programs you can choose from are:

Easy walking
Weight loss
Strength training

Well, I tried them all out and after a few seconds on each fitness program, I came to the conclusion that easy [...]

No, I am not digging in old and forgotten music groups from the big continent, but I am talking about my diet: my weight is not going up, nor is it going down. I just hope my scale is not blocked in one way or another
So that’s it: another weekend gone, but the [...]

In my non ending quest to lose some weight, I think I should definitely look for a safe and healthy weight loss program that I can stay with the plan for life. Losing the excess weight of a few pounds is easy but to keep it off is totally another matter. Once the weight is [...]