Weight Loss Motivation

My girlfriend seems to be desperate about getting slimmer (who isn’t yet she is way too desperate) and she just wanted to know my expert advice whether Nolvadex burns fat?
First and foremost, you burn fat with fire
Secondly, you really should do some research before just taking any pills that claim to reduce [...]

Did you know that Colorado is one of the healthiest states in the US? Also one of the states with a very low obesity rate?
On top if that: Colorado has mountains which means lots of outdoor recreation like: mountain biking, hiking, white-water rafting, skiing, climbing…
We do mean mountain climbing, not the number of obese [...]

As you know by now, I want to loose weight by moving more and eating healthy. I am inspired by the so called zone diet, although I am not really following that diet. It’s the idea that counts
What’s the idea? Read my old posts about The Zone diet:

Jennifer Aniston Zone Diet
What is the [...]

One of the easiest ways to gain more weight is eating fast food. Now if you love hamburgers like I do, then there is a way to gain less weight when you make your own Hamburgers!

Diet hamburgers needed ! (Pic courtesy of Takeshi Fukuda)
How to make your own delicious diet hamburger
First and foremost : if [...]

First and foremost: watching TV doesn’t make you loose weight…
I was watching Oprah yesterday and I keep on thinking: gosh: that’s also not the person to get weight loss motivation from.
I mean I have seen her more slim than she is now and she has a rigorous fitness plan she says. Well, having a [...]

My attempts to lose weight have so far met with some success but trying to keep it off is another matter I have realized.
I have tried weight loss pills, just bought myself a treadmill and now I am into brisk walking with my best friend.
As I usually work long hours, it is difficult [...]

Gosh, I even feel a bit dizzy and flying through the air on my very first workout on my new treadmill!
The 3 fitness programs you can choose from are:

Easy walking
Weight loss
Strength training

Well, I tried them all out and after a few seconds on each fitness program, I came to the conclusion that easy [...]

I am the happy owner of a good value for money (for my money that is) treadmill: a HealthStream model with 3 programs and you can manually adjust the sloop (also 3 modes). It’s an older model (it doesn’t have satellite TV nor bakes French fries, especially the latter is good!).
I mean, I don’t [...]

Shhhh, don’t look… Just had 2 delicious donuts…, so today I won’t be looking to my scale, shhhh…
The theory of loosing weight
It’s not rocket science I am told: if you eat more than you burn, you will gain fat. As simple as that.
The problem with loosing weight
You probably heard this sentence about a 10.000 times: [...]

I already posted about xenical diet pills before, yet this is quite interesting…
I did a blood-test just to find out that my cholesterol levels were a bit too high. Last time that happened to me, I ate lots of oatmeal and backed down on fried food.
Of course the next blood-test when all is normal with [...]