Weight Loss Motivation

Now this is getting a bit hilarious… So I already told you about Oprah, Vomiting and weight loss in my previous post how first Dr. Oz gives lots of healthy tips about weight loss, fat, eating more calcium, drinking less water if you already have a very balanced diet, detoxification what works and especially what [...]

Yesterday evening I saw on TV a show that gives you general tips how to lose weight and one interesting “tip” I got was that if you eat your meals with a smaller plate then you would tend to eat less.
On top of that you are supposed to eat slowly and savor every morsel [...]

I saw Oprah yesterday on TV and I must say she looks quite “big”. Now she has been showing people diets a plenty, so the question really is: do diets work and if so: which diet is the best?
There is only 1 answer to that question: the best diet for you is the diet that [...]

It’s very easy and the prove is on my scale: lay on your back, put the scale on your feet and tadaa: you are as light as a feather…
Isn’t that a dream come true on your birthday?
Unfortunately life is not that funny when it comes to weight loss. But the key factor is [...]

Maybe you are like me: you love to blog or you can read other blogs for hours and hours in a row.
Nothing wrong with that, except that we aren’t burning much calories sitting behind our computers!
Combine that with bad eating habits or with starving yourself the whole day until you are so hungry that [...]

In the morning I love to eat an elaborate breakfast. So far so good, but I also love to eat an elaborate lunch, dinner and supper.
So to cut down a bit on all that eating, Monday, Wednesday and Friday I limit myself to an oats breakfast. I bought myself a new package last weekend and [...]

I admit… I sinned… I will try to make up for it this week…
If you are on a mission to lose some weight, it is important to remember that you do not deprive yourself of your favorite foods! If you feel deprived, I think the chances for you to fall off the wagon will [...]

My girlfriend seems to be desperate about getting slimmer (who isn’t yet she is way too desperate) and she just wanted to know my expert advice whether Nolvadex burns fat?
First and foremost, you burn fat with fire
Secondly, you really should do some research before just taking any pills that claim to reduce [...]

Did you know that Colorado is one of the healthiest states in the US? Also one of the states with a very low obesity rate?
On top if that: Colorado has mountains which means lots of outdoor recreation like: mountain biking, hiking, white-water rafting, skiing, climbing…
We do mean mountain climbing, not the number of obese [...]

As you know by now, I want to loose weight by moving more and eating healthy. I am inspired by the so called zone diet, although I am not really following that diet. It’s the idea that counts
What’s the idea? Read my old posts about The Zone diet:

Jennifer Aniston Zone Diet
What is the [...]