Weight Loss Motivation

I lost 1 pound already using the latest Japanese banana diet!
 
Since the beginning of this week I started eating only bananas and drinking green tea for breakfast. For the rest of the day I eat what I usually eat and when I need a treat, banana it is
 
In the evening I make [...]

From now on I will be only eating foods beginning with X. Look at my list below and you can be sure that I will lose weight as there aren’t so many food items that begin with X.
 
Yet it’s a great way of starting your own alternative diet. I mean: it took me a few [...]

We all know that people are overweight because they are addicted to food. And they are addicted for some underlying psychological reason that’s not entirely solved.
 
Sometimes it takes a quest of many years of therapy to find this reason, meanwhile your weight-problem increases.
 
An easy and successful way to get over your food addiction is to [...]

There is one thing I never understand: why is Oprah not as slim as she was years ago?
She has a personal trainer to help her exercise and to lose weight. On top of that she brags about her gym in your Harpo office, yet the weight still keeps on her body.
I wish she could [...]

Now this is getting a bit hilarious… So I already told you about Oprah, Vomiting and weight loss in my previous post how first Dr. Oz gives lots of healthy tips about weight loss, fat, eating more calcium, drinking less water if you already have a very balanced diet, detoxification what works and especially what [...]

Yesterday evening I saw on TV a show that gives you general tips how to lose weight and one interesting “tip” I got was that if you eat your meals with a smaller plate then you would tend to eat less.
On top of that you are supposed to eat slowly and savor every morsel [...]