Weight Loss Motivation

My girlfriend seems to be desperate about getting slimmer (who isn’t yet she is way too desperate) and she just wanted to know my expert advice whether Nolvadex burns fat?
First and foremost, you burn fat with fire
Secondly, you really should do some research before just taking any pills that claim to reduce [...]

Because I eat too much and don’t exercise?
NO!
Eating too much explains why you are gaining weight but doesn’t explain why you are fat.
FAT
Fat is a label people or yourself put on you!

if you only compare yourself with skinny models, you yourself are telling that you are fat OR
if you THINK that everybody [...]

Did you know that Colorado is one of the healthiest states in the US? Also one of the states with a very low obesity rate?
On top if that: Colorado has mountains which means lots of outdoor recreation like: mountain biking, hiking, white-water rafting, skiing, climbing…
We do mean mountain climbing, not the number of obese [...]

As you know by now, I want to loose weight by moving more and eating healthy. I am inspired by the so called zone diet, although I am not really following that diet. It’s the idea that counts
What’s the idea? Read my old posts about The Zone diet:

Jennifer Aniston Zone Diet
What is the [...]

First and foremost I love the taste of jasmine green tea, but then I love jasmine soap as well, but that doesn’t make me able to wash of the fat
The Chinese say that after a meal with lots of fat, you should drink Chinese tea in order to cleanse your body from the [...]

One of my friends who succeeded in her weight loss program went on to university to get her degree as she wanted to achieve her ultimate dream of working with animals.
Well, if you are planning to do so for whatever reason, you can get support and advice from the University of Bedfordshire Clearing 2008 [...]

One of the easiest ways to gain more weight is eating fast food. Now if you love hamburgers like I do, then there is a way to gain less weight when you make your own Hamburgers!

Diet hamburgers needed ! (Pic courtesy of Takeshi Fukuda)
How to make your own delicious diet hamburger
First and foremost : if [...]

First and foremost: watching TV doesn’t make you loose weight…
I was watching Oprah yesterday and I keep on thinking: gosh: that’s also not the person to get weight loss motivation from.
I mean I have seen her more slim than she is now and she has a rigorous fitness plan she says. Well, having a [...]