Weight Loss Motivation

My attempts to lose weight have so far met with some success but trying to keep it off is another matter I have realized.
I have tried weight loss pills, just bought myself a treadmill and now I am into brisk walking with my best friend.
As I usually work long hours, it is difficult [...]

Gosh, I even feel a bit dizzy and flying through the air on my very first workout on my new treadmill!
The 3 fitness programs you can choose from are:

Easy walking
Weight loss
Strength training

Well, I tried them all out and after a few seconds on each fitness program, I came to the conclusion that easy [...]

I am the happy owner of a good value for money (for my money that is) treadmill: a HealthStream model with 3 programs and you can manually adjust the sloop (also 3 modes). It’s an older model (it doesn’t have satellite TV nor bakes French fries, especially the latter is good!).
I mean, I don’t [...]

Shhhh, don’t look… Just had 2 delicious donuts…, so today I won’t be looking to my scale, shhhh…
The theory of loosing weight
It’s not rocket science I am told: if you eat more than you burn, you will gain fat. As simple as that.
The problem with loosing weight
You probably heard this sentence about a 10.000 times: [...]

I already posted about xenical diet pills before, yet this is quite interesting…
I did a blood-test just to find out that my cholesterol levels were a bit too high. Last time that happened to me, I ate lots of oatmeal and backed down on fried food.
Of course the next blood-test when all is normal with [...]