Weight Loss Motivation

I have been trying to loose some pounds and have tried a couple of diet pills including one from China that was eventually banned!
It was supposed to be “totally natural” but well, it seems it was not. I was fortunate that I only took it for a short while and after reading about a [...]

Puzzled? It’s just me or my "excuse" that being on the treadmill is so boring… if all I could is watch TV and be on the treadmill at the same time, things would work out fine.
Now my lazy bum prefers sitting in front of the TV. Ok, I do some fitness and yoga [...]

No, I am not digging in old and forgotten music groups from the big continent, but I am talking about my diet: my weight is not going up, nor is it going down. I just hope my scale is not blocked in one way or another
So that’s it: another weekend gone, but the [...]

In my non ending quest to lose some weight, I think I should definitely look for a safe and healthy weight loss program that I can stay with the plan for life. Losing the excess weight of a few pounds is easy but to keep it off is totally another matter. Once the weight is [...]

How do you keep on following a diet when you don’t see the pounds vanishing? That’s when you have to set weight loss motivators. Yes, you heard that right, motivators is plural, because you need to reward yourself on as many levels possible.
First thing you need to do is not putting the bar too high. [...]

It’s my birthday and I eat when I want to, eat when I want to….
At the melody of : it’s my party and I cry if I want to, cry if I want to…
Or should I sing: eat what I want to, eat what I want to …
I took a day of at the [...]

Wow, there are people reading my blog, like my friends and family members
So they have been scolding me left, right and center because I was taking Xenical diet pills. Strange: nothing happened when I wrote about my Kintop Capsules
Maybe because they all have their computer at the same moment I was [...]

If you have not heard of this weight loss supplement called Trim Spa, it seems this was the same one taken by Nicole Smith and she lost about 60 to 70 pounds! Ok, she also lost her life, so I don’t know if she is the one to take as a leading example when it [...]

… Which explains my wishto start taking up dance lessons OUTSIDE my appartment…
Well, my apartment was never built to accommodate my new treadmill, so it’s a bit make due with the space I have. Now if I buy a new apartment, I for sure won’t have any money left to eat, therefore that would be [...]

Gosh, well, kind of It’s more like a love and hate relationship. Doing exercise does make me feel better afterwards, not to mention that I sleep much better as well.
On the other hand: It still takes a lot of effort to get on my treadmill in the first place. It’s quite boring to look [...]