Weight Loss Motivation

Losing weight is never easy but once it is off, you need to ensure it keeps off forever.
Studies have shown that for those on a weight loss program, one need to keep track of food intake and this can be done using a calorie counter and a food diary and/or activity log.
You need [...]

What is (weight loss) motivation?
The zone diet, Hollywood diets, the Mediterranean Diet… what do they all have in common? They are all diets… Yet:some diet programs will work better for you and some don’t. Why is that?
Let’s have a look at nutrition: apples, pears, kiwi-fruit, durian… they all are fruits…Yet: some fruits will work for [...]

Since I am good in gaining weight, maybe I can also be good in gaining friends. How so? Well, you add your favicon to the list below and copy paste all the favicons on your site.
Next thing you know: all the people on this favicon list will add your favicon on theirs! Cute!!!
How to [...]

That’s what People’s Magazine said… a year ago… Talking about Kirstie Alley who got on the Oprah show, got herself a kitchen make-over and after a lot of hard work and dieting; also got herself made over
Gosh, it’s actually all about motivation, and that’s why I started this weight loss motivation blog in [...]